Jenny Craig Diet Review

BACKGROUND

Jenny Craig Diet is one of the most established weight loss programs in the world. Since 1983, she has established a career in the fitness industry. Celebrities and ordinary individuals alike have experienced weight loss through this diet program. Today, she has more than 640 fitness centers worldwide and has thousands of female supporters in this weight loss diet.

The Jenny Craig Diet believes that every person has different needs with regards to losing weight. Three membership plans are offered by the diet program and there are individualized plans for weight loss. You could enroll in the trial, gold or platinum membership plans and learn the principles of the program. The Jenny Craig diet does not only promote a balanced lifestyle but encourages physical activity and healthy relationship with food as well.

Once you have enrolled in this program, you’ll be set up for success right away. Submission of a health profile is required so proper evaluation can be given. The staff will see if Jenny Craig diet is the perfect weight loss program for you and your health. After which, you’ll receive copies of personalized meal plans from a Jenny Craig representative. Weekly meetings are also held so you can evaluate your progress together with the counselor. If the program isn’t ideal for your busy schedule, you can always set up individual meetings through phone or via the website.

What’s In The Diet

1. The success of the program lies in the food provided by the Jenny Craig Diet

2. There are 75 meal choices or you can create a menu for yourself

3. Meals can be delivered

4. Daily calorie intake of 1,200 – 1,300

5. Works in accordance with the Dietary Guidelines For Americans

6. Recommends eggs, fish, poultry, fruits, vegetables, nuts, whole grains, and low-fat dairy products

PROS

There are several major advantages with this diet program. Here is a list:

1. One on one relationship with the counselor

2. Globally known diet program which is trusted and endorsed by a lot of people

3. A trusted weight loss program and is an established diet plan in the fitness industry

4. Wide selection of diet choices

5. Does not impose high standards or inflexible programs to the dieters

6. Has extensive personal support to the dieter

7. The diet addresses two essential issues in weight loss – food and exercise

CONS

1. Some food choices can be costly

2. Weekly personal meetings can be an inconvenience for some

3. Based on a low calorie diet

4. The prepackage meals sold by the company may be difficult to adhere to

5. The plan is best followed by those who prefer buying prepared meals

6. The plan is not for dieters who are on a tight budget

CONCLUSION

If you are prepared to spend money for a diet program, you might want to give this diet plan a try. Success rates are high in this program, and it might finally be your key to weight loss.

Leave a Reply