Jorge Cruise 3-Hour Diet Review

BACKGROUND

The Jorge Cruise 3-Hour diet is a simple dietary plan which promotes a drop of two pounds per week. It also helps reduce the growing bulges on your tummy. The plan suggests that the dieter eats every 3 hours from the time he wakes up until three hours before bedtime. This includes three meals and 2 snacks.

The diet believes that food is not the key to weight loss. Instead, setting up perfect timings for every meal can make you shed some pounds off. This diet allows you to eat all you want, including meals that savor your palate. Although it follows no specific food type, the diet suggests a proper mixture of foods in your plate. Half of what you consume should be filled with vegetables.

A Rubik-sized cube of carbs should be added and a small portion of protein should also be included in your plate. The diet permits you to eat bread, pasta, and even your favorite chocolates. You may even hit the drive-thru from time to time.

How The Diet Works

Eating every three hours helps you body turn off its Starvation Protection Mechanism. The latter is responsible for slowing metabolism, storing fat, and eating away at muscle. It also prevents lean muscle from burning fats. Through prevention of this “starvation episode”, the body can burn the necessary fats and calories needed to keep you fit.

PROS

1. Frequent eating is encouraged by this diet program. The hardest part of every diet is food restriction which isn’t advised by the Jorge Cruise 3-hour diet.

2. No certain foods are off limits. You can enjoy any food type as long as you eat them every three hours.

3. Frequent eating helps your metabolism speed up.

4. Recipes are provided by the program. There are those meal plans for dessert lovers, vegetarians, and carb lovers.

5. Success stories are presented on the site.

CONS

1. The diet is not for busy people. They may have difficulty coping with the 3-hour meal schedule.

2. The bills are given quarterly which can take quite a bite from your budget.

3. For some critics, the diet plan sounds absurd. People may begin eating huge proportion of meals every three hours and might only gain more weight from the program.

CONCLUSION

Generally, the diet program may or may not work depending on some factors. First, the amount of food in every meal should still be counted to prevent over ingestion of fats and calories. Next, the person must have enough time to cope with the diet program. Lastly, one needs to keep up with the quarterly bills issued by the program. If you can compensate with all these three conditions, you can possibly succeed with this diet plan.

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